/What Foods To Avoid With Diabetes?

What Foods To Avoid With Diabetes?

Can diabetes be avoided by eating fish?

The study concluded that fish can save your eyes from diabetes retinopathy.

Fish is a good source of protein and omega-3 fatty acids. Eating fish can increase the amount of protein in your diet and may help in better circulation of glucose. But there is very few evidence that proves that eating fish can help prevent diabetes or prevent its risk. But fish are an important part of the diet of non-vegetarians or non-vegetarian people, and an integral part of their diet. Therefore, it is important to find out whether really eating fish has any effect on blood sugar readiness.

A cross-sectional data study of people participating in India’s Third National Family Health Survey conducted between 2005 and 2006. In this study, efforts were made to understand the eating habits and its benefits like eating fish and how many fish. Daily, one day in the week or sometimes Those who did not eat fish, they were kept in mind and tried to find out whether this had any effect on their blood glucose readings. It was seen that the risk of diabetes in fish eaters was two times more than those who did not eat fish. The study concluded that once a week, people eating fish once were associated with the risk of diabetes. There was more chance or effect of diabetes in men compared to women eating fish every day. But this is just one aspect of the matter. There are also many studies that show that fish food can be beneficial in diabetes because it helps in protecting the eyes from fish.

Diabetes be avoided by Eating Fish
Diabetes be avoided by Eating Fish

Check This Topic: How to Control Diabetes with Natural ways?

Those people who are suffering from diabetes, if they can not control their blood sugar levels, then retinopathy becomes necessary for them. Diabetes retinopathy is a problem in the eyes where high blood sugar levels can cause damage to the eyes of the blood vessels. A study based on patients with type II diabetes was found in which eating fish could reduce the likelihood of retinopathy in severe diabetes. One reason for this is that fish is rich in omega-3 fatty acids that help in spreading blood vessels and keeping them healthy. Perhaps this effect is also on the cells in the eye. This is the reason that the study concluded that fish can save your eyes from diabetes retinopathy.

But how much fish do you need to eat, depending on your dietary needs and your protein needs? More protein is not good for diabetics because it can cause kidney damage. Find out how much fish you should eat to protect your eyes from diabetes retinopathy, with your doctor or your diet.